How To Develop New Habits
Hundred5
MAY 24, 2021
As Charles Duhigg, author of The Power of Habit , explains : “a habit is a formula our brain automatically follows: When I see CUE, I will do ROUTINE in order to get a REWARD.”. And according to Charles Duhigg , experiments have shown that almost all habitual cues fit into one of five categories: Location. How habits work.
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