What Inbox Overload is Doing to You, and How to Escape It
1-Page
MARCH 21, 2016
In a 2013 Psychology Today article, Nancy Colier notes that checking emails comprises four features of “highly habitual/addictive behaviors”: Attention – While attention is focused, you’re not necessarily mindfully present. Distraction – Email offers a distraction from other tasks, and like social media, is a form of procrastination.
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